In The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing, Mimi Guarneri, M.D., FACC says we are entering the age of personalized medicine in which our genetic code will guide our choices in diet, medication, and supplement use. She goes on to say she foresees the ability to tailor powerful new pharmaceuticals, nutritional programs, and diagnostics to an individuals unique needs will shift the medical paradigm from a disease-care system focused on symptoms and crisis to one focused on prevention and early detection.
When we choose a diet, how do we know it’s the right one for us? Following the diet and exercise plan indicated by ones genetics has been proven to increase effectiveness of the diet both short term and long term.
You're there. Perhaps you're like me and your eyes glazed over during health class. You thought it was all pretty silly and didn't apply to you anyway. You've been strong (enough) to get through the tasks of your daily world and you like what you eat even though it may not be considered the most healthy diet in the world. Maybe you've put on a few pounds, maybe you find yourself saying no to activities you might enjoy but they just seem like too much work.
Now finally, for some reason, you've decided to take better care of your most precious possession ... your physical body. This book takes you through the step by step process I use with my clients and myself.
I'm the consumer as I wrote Nutrigenomic Diet for Weight and Fat Loss: One Consumer's Journey. I'm exploring new territory myself, sharing my journey as a guide to help you save time and get better results more quickly. I hope you join me as we improve our health together!
Best wishes,
Marilyn McLeod
Marilyn@PersonalizedHealthCoach.com
Visit Marilyn McLeod's Amazon Author Page
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Blog: http://www.PersonalizedHealthCoach.com
Products & Free Assessment: http://www.Amway.com/HealthCoach
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