What do very successful people report most often report as their secret to success? “Focus!”
Before I go to bed at night, and after I wake up in the morning, I do a Focus Session with myself.
• I sit down in a quiet place with my planner and look at my values and goals, and allow myself to feel what I will experience when I actually achieve those goals.
• Then I look at what I have planned for the upcoming day, and see how closely they are aligned with my values and overall goals.
• Is everything I’m planning to do actually addressing my needs, or have I taken on responsibilities that are not mine?
• What can I add to my day to inspire me and keep me happy?
• All of this takes about five minutes. I do this again throughout the day as I have time.
See the “Values-Based Time Management” section in Recession or Recovery: 7 Steps to Success in Business & in Life for more information on discovering your values.
Best wishes,
Marilyn McLeod
Marilyn@PersonalizedHealthCoach.com
Visit Marilyn McLeod's Amazon Author Page
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