When life and work get busy and you feel pulled from all angles and don’t know which way to turn … take a moment to remember your favorite thing to do, and check your calendar to see how long it’s been since you gave yourself any personal time.
Sometimes even five minutes can make a difference. If you can get by yourself where nothing is required of you for five minutes, it doesn't cost much time or any money to sit quietly with your eyes closed and imagine your dream vacation … with you in the picture. Feel the sun on the beach, the cool mountain breeze, hear the wind in the sails, or the horse’s gallop as you go riding. Just five minutes. We allow our bodies to experience plenty of stress as we imagine what might go wrong day to day; why not use this technique in reverse and imagine what we would like to go right!
How you get your quiet time is up to you. I just added this page to the book to remind you: You sometimes make better decisions when you're feeling fulfilled, instead of depleted.
By the way, women need cave time, too!
Best wishes,
Marilyn McLeod
Marilyn@PersonalizedHealthCoach.com
Visit Marilyn McLeod's Amazon Author Page
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Blog: http://www.PersonalizedHealthCoach.com
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